ABOUT ARISE
Hi, my name is Becky!
I’m a personal trainer, sports & tactical performance instructor, and recovery coach, based out of southwest Michigan. My passion for training includes improving the strength, performance, and mobility of individuals ages 10-95, while also increasing their self-efficacy and love for fitness. The core of my training lies on pain-free performance, offering anyone the ability to achieve their fitness goals while finding movement variations that work for their bodies. Beginning spring 2021, I opened Arise Coaching & Athletics, providing both in-person and online services, small group training, and mobility & recovery training.
Outside of the gym, my hobbies include traveling, watching tv & movies, heading to the beach, baking, enjoying concerts, and spending quality time with family & friends.
I believe that movement has the power to change lives! While everyone’s reasons for exercise may differ, the underlying reason is generally similar — you want to FEEL, WORK, and LIVE better and more fully!
Let me help you to achieve these goals!
My Fitness “Why”
I have always been involved in exercise and fitness in one way or another - I joined gymnastics at an early age, practiced mat Pilates, took cardio kickboxing classes, walked and ran thousands of miles, and lifted weights. And with every type of exercise I did, I couldn’t overlook the fact that I always felt better after a good workout where I pushed my preconceived limits and grew stronger - mentally & physically. I absolutely LOVE the feeling of finishing a workout and feeling like you can take on the world!
Through exercise, I want to help my clients accomplish these same feelings, to reach and EXCEED their health and fitness goals, and ultimately to become better friends, family, parents, spouses, and employees, …. to grow into being exceptional PEOPLE!
Education, Credentials, & Accomplishments
Certified Personal Trainer (CPT)
Pain-Free Performance Specialist (PPSC)
Certified Strength & Conditioning Specialist (CSCS)
Bachelor of Science - Exercise Science
PPSC Specialty Certifications - Kettlebells, Programming, Training, and Masters
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8+ year Personal Trainer career
MCOLES Police Academy Fitness Instructor
1.5 year Undergraduate instructor
3 year Collegiate gymnast
Meet With Me!
Everyone has got different health & fitness backgrounds, concerns, and goals. If you think that we may be a good fit to work together, let’s set up a complimentary 30 minute session so we can get to know each other!