Recovery Training
Recovery Training will be held using two different methodologies. Sessions will be conducted either by use of body movement and positioning, bands, trigger point devices, and various weighted instruments, or by technological recovery tools provided and implemented by the trainer in-session for improved results.
Mobility/Flexibility Training Sessions
Sessions include the use of techniques to increase the mobility/flexibility deficits & the needed stability of the major joints of the body. An assessment will take place before any training sessions or game plan will be provided, and sessions may include the use of recovery “Modalities” or “Tools” if requested or beneficial for the client.
Modalities Recovery beginning at $40/30 Min Session or $70/60 Min Session
Recovery Modalities Only
Recovery Modalities sessions include the use of Mobility & Flexibility work, Foam Rolling & TriggerPoint, and various implements such as body positioning, bands & weights
Modalities Recovery beginning at $40/30 Min Session!
Recovery Tools Only
Recovery Tools sessions include the use of HyperVolt, NormaTec, and TriggerPoint technology to help relieve feelings of muscular tightness & soreness, and stimulate bloodflow to needed areas