Sports Performance
Sports Performance (individual, groups of 2 or 4) includes everything from warm-up & cool down to weight lifting and proper form, agility drills, plyometrics, proper body mechanics for individual sports, and mobility & recovery work. The primary goals will be improved performance & injury prevention.
Sports Performance Services
Train for your sport on your own, or bring your friends! Offerings include individual training, and groups of 2, or 3-4.
*Training packages are designed for one (1) session per week. If greater frequency is desired, please indicate when inquiring about pricing.
Sports Performance Training available as Individual training, or Groups of 2, or 3-4 - Inquire for Pricing
Athletic Recovery Session
Recovery sessions are already pre-scheduled into your performance package. But sometimes, we need to give our bodies alittle more TLC. Book an additional recovery session, and get your body back on track for success!
Schedule your Performance Alignment Session Now!
Fill out the form below to begin the process of getting yourself scheduled for the Performance Alignment Session!